The oil.

YOU WILL NEED TO: Change habits slowly, you'll notice how much easier this will become, don't just stop everything, move more, allow this energy to help enhance everything you are doing. Walk 15 minutes a day, if that's your cup of tea. Action creates action with this one.

You will notice that your dreams may be vivid and strange, these spirits have a knack for doing that showing they are around.

Tell the oil "I am at my healthiest weight, I am losing excess and reaching my goal"

Wear it anytime you work out, or just make a daily habit of it.